Diet for Acne

Green Tea for Acne Problem 

Drinking green tea has been shown to lower blood sugar and insulin levels, which are the factors that can contribute to the development of acne. Green tea is rich in epigallocatechin gallate (EGCG), a polyphenol that helps to reduce oil from your skin.

Green tea is the high in antioxidants that help fight bacteria and reduce inflammation. Applying green tea to the skin has been shown to significantly reduce acne.